Sometimes life can get so busy. Just a few years ago I was juggling full-time school at UC Irvine, working a professional and rewarding job, and homeschooling my son along with my husband.
My goals at that time were simple: get things done. But the important aspect is the “how.” How to get things done. In a frustrated and pessimistic way? Practicing poor studying habits to then forget everything when taking an exam? Or perhaps not being in the moment and embracing the time I spent with my son teaching him valuable lessons?
Today’s video talks about a simple, free and easy way to boost up your mood, memory, concentration AND immune system.
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