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The Best Way to Vent Anger, Hands Down

Spring is looking really beautiful in England. The changing of the seasons is all new to me. Being from SoCal, I appreciate the breeze, the fog, the rain, the mist, the snowflakes, and now even more…sunny days.

It’s the changes of life that come and allow us to embrace what hasn’t changed.

For instance, when we come head to head in a disagreement, or didn’t get what we wished for. Sometimes, we will have “one of those day” when things don’t seem to go our way, and we feel challenged. We may even lose our patience.

These days happen to us all. We are human, and wonderfully different, complex, and valuable.

It’s reassuring to know that we are not alone and that we all share feelings (of happiness, loneliness, anger, sadness)—but for different reasons, that’s what makes us unique. Like the many flowers that bloom for different reasons (such as climate).

But since we all experience anger (at different levels and for different reasons, no doubt), there is one sure-way that will restore your sanity after being angered.

Today’s episode is to clear up any misunderstandings of catharsis, or what you might have thought that works.

[video_embed url=”https://youtu.be/49s5rwo0C-E” embed_style=”default”]

 

 

If this blew your mind (like it did mine) and know someone that would appreciate watching this, please share the knowledge.

I’d like to know what has worked for you in the past and I’d love to know your experience trying this in action!
IOWA STATE UNIVERSITY STUDY’S FULL ARTICLE (BY BRAD BUSHMAN): https://www.mtholyoke.edu/courses/jbickfor/bushman2002.pdf

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Let’s talk about ANGER.

I want to talk about anger. Our friend and foe.

Anger can be our friend to fire us and ignite us to act. However, it can be our foe when our actions are out of control.

How do we channel that anger? How do we keep it under control? How do we manage it?

Today’s video will have my husband’s voice, Alfred Loveland, instead of mine (I didn’t feel well, and have lost my voice. Not a good combination when running a vlog).

[video_embed url=”https://youtu.be/AngObn5CIxA” embed_style=”default”]

Anger isn’t a quick fix, if it’s something we’ve had a problem with for many years. That is why, we cover it extensively in FINEST Self, (enrollment opens next week).

Anger can take time, and fortunately, once you enroll in FINEST Self, you will have access to it for as long as it is in existence. I will update the information, as research unfolds, every year. So something like anger, that can’t be fixed quickly, but more over time, is easier to handle when you have support and tools throughout the entire process, which you will have in FINEST Self. This isn’t a blog, a one-time class, but a long-term support.

“Life is not a solo act. It’s a huge collaboration, and we all need to assemble around us the people who care about us and support us in times of strife.”
~Tim Gunn

Thanks for always watching! I do this for you!

As an appreciation, I will hold a giveaway next month.
So if you don’t already receive our email, go ahead and sign up so hear more details.

With warm appreciation,
Lucinda